Saturday the 19th August $25 members $30 non-members
2:30pm - 4:30pm

Join us for a journey of deep release through Yin Yoga and iRest.

Our teacher Sigrid will guide you into a deep relaxed state of stillness with iRest meditation and Yin yoga. 2 hours of blissful iRest meditation (Yoga Nidra a yogic sleep) that will guide you towards the deepest relaxation possible whilst providing clarity and self-guidance that supports your dreams and aspirations.

Tea & nibbles to warm your heart, reflect and share our beautiful studio space afterwards.

Bring a blanket

to purchase tickets www.ebbandflowwellness.com.au or mind body connect app or in studio