CLASS descriptionS
YOGA
Yoga is way more than a few down dogs and fancy sequences although that's nice, it's a way to challenge your mind, in each pose we come to a place I like to call the edge, a place where you are comfortably uncomfortable. It's a place you are challenged to grow, either physically or mentally. You can choose to drop out of a pose or you can choose to stay and grow beyond your expectations. Yoga is a place to discover who you really are, a place to let go of your story, the things we think we know about ourselves that might be limiting us. It's a place to let go of stress and truly be yourself.
We will ask you to observe yourself, your breath and be in your body in an asana (a pose) but if it doesn't feel right you can adjust, pull back, rest or whatever you need, as in the end its your journey and we are here to support you all the way.
"The mindfulness of yoga will leave you feeling strong, grounded and calm and over time his feeling will grow and deepen"
We offer a variety of classes in a warm room heated with Infrared Panels set to 25 degrees. We also offer private group classes and one on one sessions.
FLOW
Mindful. Fluid. Strengthening.
Vinyasa at a steady pace with slightly more heat in the room. An opportunity to dive into your breath and body.
Our flow class is considered to be our signature class. Classes are either 45min or 60mins.
SLOW FLOW
Mindful. Fluid. Strengthening.
Vinyasa at a slower pace than our signature FLOW class. Starting with a Yin pose moving into a flow that is a little slower with slightly less heat. Leave feeling nourished and calm. Perfect for all levels.
RESTORE
Balancing. Grounding. Restoring.
A combination of Flow & Yin. A great class to add in to your fitness routine as rehabilitation or just a more gentler approach to your yang movements This is one of our studio's favourites. Perfect for all levels.
YIN
Balancing. Harmonising. Nurturing.
Targets the fascia, connective tissues, ligaments and joints of the body. With 5-6 minutes in each of the floor-based postures, we weave in mindfulness techniques making this a deeply nourishing and meditative practice. A great recovery class to add into your training routine.Perfect for beginners
MEDITATION
Transformative. Grounding. Healing
Through meditation we can access a deep stillness and inner peace. This class is a time to allow the busyness and chatter of the mind to settle and to cultivate an inner state of quiet and calm.
Whether you are complete beginner or have a regular meditation practice we believe the benefits of this class will permeate through to all areas of your life. Perfect for all levels.
reformer
Our Reformer classes seamlessly blend traditional and contemporary Pilates repertoire, designed to lean and tone the body while increasing control, balance, precision and strength. All classes are 45 mins and include a yoga inspired stretch to finish and take place on the reformer, and numbers are strictly limited to 6 per class– so you receive personal attention within the dynamic environment of a group class.
If you are a beginner or have injuries please let the instructor know, regardless of fitness level. You’ll learn how to customise the Reformer machine to suit your body, and build your foundations gradually with a focus on safety and technique.
Our group reformer classes are best suited to those without injuries. If you are carrying any injuries and require a private session, please book in with a 1:1 with one of our team members.
Reformer OPEN
Mindful. Fluid. Strengthening.
A smooth flowing Pilates Reformer class. Reformer classes are designed to offer you a versatile and athletic workout. Each session is engaging and fun. We incorporate traditional and contemporary Pilates reformer and mat exercises, props and progressions to give you a challenging, full-body workout.
This class includes a yoga inspired stretch to finish.
This class is suitable for all levels, those with reasonable fitness and the body aware beginner.
If you’re feeling a little apprehensive or have an injury we would recommend a 1:1 session.