spring challenge is back!

Mark it in your calendars and get ready to embrace the season of renewal! Join our Spring 28 Day Challenge starting Monday 8th September. Choose between the Mat Challenge ($160) or the Reformer Challenge ($275) and receive unlimited classes until Sunday 5th October. Complete all 25 tasks for your chance to win a prize. Already a member? You can join in the fun for free! More details to come, so watch this space! Head to Mindbody to purchase your Spring Challenge Pass.

8 Sept - 5 Oct | 28 Days | 25 Tasks | Mat $160 | Reformer $275

UNWIND

Myofascial Release Workshop with Eliza. Treat your body and mind to 75 minutes of deep release and restoration. In this gentle, nourishing workshop, Eliza will guide you through myofascial techniques designed to ease tension, support recovery, and bring you back into balance.

Join Eliza Friday 5th September 615-730pm

Members $30 | Non Members $35

108 sun salutations

In yogic tradition 108 is a sacred number symbolising completion and connection. Be gently guided through 108 repetitions of Surya Namaskar (Sun Salutations) whilst encouraging a deep internal journey, moving at your own pace, connecting with your breath, and honouring your body with each cycle.

Join Eliza Saturday 13th September 1130am-1pm

$30 | Suitable for All Levels

Nourish

A special 75 minute monthly offering. A blend of yin yoga, breath, nidra and crystal bowl sound bath. Time to rinse the stress of the week away, soak in the sounds and connect to the breath.

Our next offering is with Penny on Friday 19th September 615-730pm

Free for Members | Use Class Pass | $30 Casual