Winter Wellness Workshop-
with Dr Hannah Watson

Join us for a nurturing two-hour workshop with Chinese medicine practitioner Hannah Watson of Acupuncture Wellness, designed to support your body and energy through the winter season.

Explore the wisdom of Chinese medicine as Hannah dives into the water element and its connection to the kidney and bladder meridians. You’ll learn how these meridians influence your energy, emotions, and overall health - and discover acupressure points you can use to stay grounded and nourished during the colder months.

The session will include a restorative yin yoga practice focused on the kidney and bladder meridians to encourage a healthy flow of Qi.

You’ll leave feeling more connected to your body, the season, and empowered with tools to support your winter well-being.

Saturday 28th June | 3-5pm
Members $40 Non Members $50

**PLEASE ENSURE CORRECT PRICE IS SELECTED ON BOOKING**

Myofascial Release Workshop

A rejuvenating 75-minute Myofascial Release workshop. Designed to help you unwind and reconnect with your body.

In this gentle, restorative session, we'll focus on offering a soothing "massage" to the connective tissue, promoting better blood flow, circulation, lymphatic drainage, and overall recovery. Guided by mindful breathwork and sound, you'll have the opportunity to dive deeper into your body's sensations, unlocking tension, improving mobility, and enhancing your body's natural healing process.

This workshop is the perfect way to nourish both the body and the mind, leaving you feeling restored, balanced, and grounded.

Whether you're new to myofascial release or a seasoned practitioner, this session provides a nourishing, holistic approach to maintaining body awareness and supporting physical well-being.

Join Eliza for our next offering 4th July 615-730pm 

$30 for members / $35 for non-members

Nourish

A special 75 minute monthly offering. A blend of yin yoga, breath, nidra and crystal bowl sound bath. Time to rinse the stress of the week away, soak in the sounds and connect to the breath.

Our next offering is with Penny on Friday 11th July 615-730pm

Free for Members/ Use Class Pass / $30 Casual

Movement & Mantra

In yogic philosophy, chanting mantras is a sacred practice that uses sound vibrations to focus the mind and align with deeper states of awareness.
The mantras are chanted as a rhythmic repetition of sound which is believed to calm the mind, open the heart, and restore a sense of inner balance.
Movement & Mantra blends soothing movement, breathwork, and sacred sound to guide you into deep relaxation and presence.
Whether you're new to yoga or a seasoned practitioner, this practice welcomes all experience levels in an inclusive and supportive space.

What to Expect: A gentle yoga flow, mantra chanting for inner harmony and a grounding and peaceful atmosphere.

Join Monique for our next offering Friday18th July 615-745pm

$30 for members / $40 for non members

sOUL CIRCLE

Join Di for a unique blend of meditation, intention, connection, ritual, joy and sisterhood.

Join Di for our next monthly offering Friday 25th July 6-8pm

PRICE $20