Nourish

A special 75 minute monthly offering. A blend of yin yoga, breath, nidra and crystal bowl sound bath. Time to rinse the stress of the week away, soak in the sounds and connect to the breath.

Our next offering is with Penny on Friday 16th May 615-730pm

Free for Members/ Use Class Pass / $30 Casual

Taoist Yin Immersion

Join Monique for a 2 hour inspired yin yoga immersion with crystal bowl sound bath. Yin yoga with its slow, meditative, and grounding nature, can be a profoundly therapeutic practice. By emphasising long-held poses, breath awareness, and stillness, Yin Yoga provides a safe environment that increases range of movement accessing the deep connective tissue. Encouraging a deep rinsing of the meridian pathways whilst supporting nervous system regulation and embodiment. This 2 hours allows you to deeply immerse yourself in the experience of Yin yoga, resting in the subtleties of such a profound practice. Accompanying this practice is a Crystal bowl sound bath to nurture and relax the nervous system and the mind offering a gentle yet deep recalibration.

Our next offering is with Monique on Saturday 17th May 3-5pm

$45

Myofascial Release Workshop

A rejuvenating 75-minute Myofascial Release workshop. Designed to help you unwind and reconnect with your body.

In this gentle, restorative session, we'll focus on offering a soothing "massage" to the connective tissue, promoting better blood flow, circulation, lymphatic drainage, and overall recovery. Guided by mindful breathwork and sound, you'll have the opportunity to dive deeper into your body's sensations, unlocking tension, improving mobility, and enhancing your body's natural healing process.

This workshop is the perfect way to nourish both the body and the mind, leaving you feeling restored, balanced, and grounded.

Whether you're new to myofascial release or a seasoned practitioner, this session provides a nourishing, holistic approach to maintaining body awareness and supporting physical well-being.

Join Eliza for our next offering 4th July 615-730pm 

$30 for members / $35 for non-members

Movement & Mantra

In yogic philosophy, chanting mantras is a sacred practice that uses sound vibrations to focus the mind and align with deeper states of awareness.
The mantras are chanted as a rhythmic repetition of sound which is believed to calm the mind, open the heart, and restore a sense of inner balance.
Movement & Mantra blends soothing movement, breathwork, and sacred sound to guide you into deep relaxation and presence.
Whether you're new to yoga or a seasoned practitioner, this practice welcomes all experience levels in an inclusive and supportive space.

What to Expect: A gentle yoga flow, mantra chanting for inner harmony and a grounding and peaceful atmosphere.

Join Monique for our next offering Friday18th July 615-745pm

$30 for members / $40 for non members