TWEEN YOGA COURSE
TERM 4 - bookings open

Designed to empower, energise and support children, teaching them to become more emotionally aware of themselves and their own ability to balance and regulate through movement and mediation. Pairing body and breath with sound and song to engage and uplift. These sessions aim to build resilience and enhance wellbeing whilst cultivating self acceptance and self love. To book please click on the link below

Nourish

Restoring. Grounding. Healing. 25 Degrees

 

A special monthly offering. A blend of yin yoga, breath, meditation and crystal bowl sound bath. Time to rinse the stress of the week away, soak in the sounds and connect to the breath.
Free for members/ $30 non members

Movement & Mantra

Movement & Mantra

April 18th Friday 6.15-7.45
July 18th Friday 6.15-7.45pm
October Friday 6.15-7.45pm

Join Monique for a gentle 60minute Yoga Flow followed by the practice of chanting mantras.

In yogic philosophy, chanting mantras is a sacred practice that uses sound vibrations to focus the mind and align with deeper states of awareness.
The mantras are chanted as a rhythmic repetition of sound which is believed to calm the mind, open the heart, and restore a sense of inner balance.
Movement & Mantra blends soothing movement, breathwork, and sacred sound to guide you into deep relaxation and presence.
Whether you're new to yoga or a seasoned practitioner, this practice welcomes all experience levels in an inclusive and supportive space.

What to Expect:

  • A Gentle Yoga Flow

  • Mantra chanting for inner harmony

  • A grounding and peaceful atmosphere


$30 for members 
$40 for non members

Myofascial Release Workshop

Join Eliza for a rejuvenating 75-minute Myofascial Release workshop. Designed to help you unwind and reconnect with your body.

In this gentle, restorative session, we'll focus on offering a soothing "massage" to the connective tissue, promoting better blood flow, circulation, lymphatic drainage, and overall recovery.


Guided by mindful breathwork and sound, you'll have the opportunity to dive deeper into your body's sensations, unlocking tension, improving mobility, and enhancing your body's natural healing process.

This workshop is the perfect way to nourish both the body and the mind, leaving you feeling restored, balanced, and grounded.

Whether you're new to myofascial release or a seasoned practitioner, this session provides a nourishing, holistic approach to maintaining body awareness and supporting physical well-being.

Date: Friday 11th April 6:15 pm 

$30 members - $35 non-members
BYO Yoga Mat