New Years Day Ritual
Intention | Qi Gong | Breath | Meditation | Salty Swim
The first day of the "sun's rise of the year" we honour the symbolism of light, fire, renewal and intention. A moment to gently close one chapter and consciously step toward the year ahead - grounded, clear and open. Through Qi Gong, breath, iRest meditation and ritual reflection, we'll soften the body, quiet the mind and set intentions that feel true, spacious and alive. Bring a journal, an open heart, and if you're called - a salty sunrise swim to seal your intentions in the ocean. Swim in optional... magic is not!
Join Di Thursday 1st Jan at 530am
Meet at Ocean Grove Surf Club
$20
UNWIND
Myofascial Release Workshop with Eliza. Treat your body and mind to 75 minutes of deep release and restoration. In this gentle, nourishing workshop, Eliza will guide you through myofascial techniques designed to ease tension, support recovery, and bring you back into balance.
Join Eliza Friday 9th January 615-730pm
Members $30 | Non Members $35
year of the fire horse
Join Hannah for a transformative 2 hour workshop designed to deepen your connection to the theme and opportunities the Year of the Horse has in store. Facilitated by the incredible Dr Hannah Watson, Chinese medicine practitioner and Ba Zi master, this experience will guide your through: Insights into global energies for 2026, personal opportunities based on your Chinese zodiac, a nurturing 1 hour Yin Yoga class celebrating the themes of the year. Align with the flow of the year and set yourself up for a harmonious 2026.
Join Hannah Sunday 1st February
Members $40 | Non Members $50
Nourish
This 75 minute class with Penny is a beautiful blend of restorative yoga, mindful breath, nourishing nidra, and soothing sound.
Friday 6th February 615pm
Free for Members | Use Class Pass | $30 Casual
Sound HEaling with Ami
INSIGHTS: 2 hours of activity that includes energetic information about the time we are in and a journey that is not just a meditation but a healing session with many benefits. Indulge in a deeply soothing experience of sound healing, guided meditation, and the therapeutic benefits of crystals and essential oils. Ami's sessions are carefully tailored to the unique energy of the moment and the collective needs of the group, ensuring a profound impact on your overall well-being. You will emerge with a heightened sense of inner peace, enhanced clarity, and a restored state of balance and harmony. Let the power of sound, meditation, and natural healing ingredients bring you into a state of harmony, alignment and healing, leaving you feeling rejuvenated and revitalised. You will be laying down for an hour so it is recommended and important to feel comfortable. Please bring a comfortable mattress/pillow and a blanket.
OTHER INFO: The crystals given in the meditation are not included in the price but can be purchased at $3 per crystal. It is recommended to have an intention for your healing. Sound travels 4 times faster in water and we are made of water (80-90%). Please drink water before you arrive, well hydrated body will allow a better flow of energy.
NB When booking it will take you to Ami’s booking website - you will need to select “Group Bookings” and then “4 - Geelong - Sound Healing Meditation”.
DATE FOR FEB 2026 TO BE CONFIRMED
Investment $60