Nourish

A special 75 minute monthly offering. A blend of yin yoga, breath, nidra and crystal bowl sound bath. Time to rinse the stress of the week away, soak in the sounds and connect to the breath.

Our next offering is with Penny on Friday 17th October 615-730pm

Free for Members | Use Class Pass | $30 Casual

UNWIND

Myofascial Release Workshop with Eliza. Treat your body and mind to 75 minutes of deep release and restoration. In this gentle, nourishing workshop, Eliza will guide you through myofascial techniques designed to ease tension, support recovery, and bring you back into balance.

Join Eliza Friday 7th November 615-730pm

Members $30 | Non Members $35

sound healing with ami

INSIGHTS: 2 hours of activity that includes energetic information about the time we are in and a journey that is not just a meditation but a healing session with many benefits. Indulge in a deeply soothing experience of sound healing, guided meditation, and the therapeutic benefits of crystals and essential oils. Ami's sessions are carefully tailored to the unique energy of the moment and the collective needs of the group, ensuring a profound impact on your overall well-being. You will emerge with a heightened sense of inner peace, enhanced clarity, and a restored state of balance and harmony. Let the power of sound, meditation, and natural healing ingredients bring you into a state of harmony, alignment and healing, leaving you feeling rejuvenated and revitalised. You will be laying down for an hour so it is recommended and important to feel comfortable. Please bring a comfortable mattress/pillow and a blanket.

OTHER INFO: The crystals given in the meditation are not included in the price but can be purchased at $3 per crystal. It is recommended to have an intention for your healing. Sound travels 4 times faster in water and we are made of water (80-90%). Please drink water before you arrive, well hydrated body will allow a better flow of energy.

Join Ami Saturday 15th November 3-5pm

Investment $60