Nourish

A special 75 minute monthly offering. A blend of yin yoga, breath, nidra and crystal bowl sound bath. Time to rinse the stress of the week away, soak in the sounds and connect to the breath.

Our next offering is with Penny on Friday 11th July 615-730pm

Free for Members/ Use Class Pass / $30 Casual

Movement & Mantra

In yogic philosophy, chanting mantras is a sacred practice that uses sound vibrations to focus the mind and align with deeper states of awareness.
The mantras are chanted as a rhythmic repetition of sound which is believed to calm the mind, open the heart, and restore a sense of inner balance.
Movement & Mantra blends soothing movement, breathwork, and sacred sound to guide you into deep relaxation and presence.
Whether you're new to yoga or a seasoned practitioner, this practice welcomes all experience levels in an inclusive and supportive space.

What to Expect: A gentle yoga flow, mantra chanting for inner harmony and a grounding and peaceful atmosphere.

Join Monique for our next offering Friday18th July 615-745pm

$30 for members / $40 for non members

sOUL CIRCLE

Join Di for a unique blend of meditation, intention, connection, ritual, joy and sisterhood.

Join Di for our next monthly offering Friday 25th July 6-8pm

PRICE $20