Sound HEaling with Ami

Indulge in a deeply soothing experience of vibrational therapy including astrological insights, sound healing, guided meditation, crystals and essential oils. Ami's sessions are carefully tailored to the unique energy of the moment and the collective needs of the group, ensuring a profound impact on your overall well-being. We will set an intention which will be amplified by the use of crystals and essential oils, we will create awareness as we will talk about the current cosmic process using astrology. Then we will go into a sacred journey using a guided meditation, vocal harmonics, crystal singing bowls, Tibetan bowls, chimes, gongs, drum and air instruments, all combined into an harmonising healing journey. You will emerge with a heightened sense of inner peace, enhanced clarity, and a restored state of balance and harmony amongst many other benefits. Let the power of sound, meditation, and natural healing tools bring you into a state of alignment and healing, leaving you feeling rejuvenated and revitalized. Join us on this blissful journey to discover the transformative potential of vibrational healing facilitated by Ami.

Sat 28 Feb | 3-5pm | $65

UNWIND

Myofascial Release Workshop with Eliza. Treat your body and mind to 75 minutes of deep release and restoration. In this gentle, nourishing workshop, Eliza will guide you through myofascial techniques designed to ease tension, support recovery, and bring you back into balance.

Join Eliza Fri 6 March 615-730pm

Members $30 | Non Members $35

Nourish

This 75 minute class with Penny is a beautiful blend of restorative yoga, mindful breath, nourishing nidra, and soothing sound.

Fri 13 March 615pm

Free for Members | Use Class Pass | $30 Casual