Nourish
A special 75 minute monthly offering. A blend of yin yoga, breath, nidra and crystal bowl sound bath. Time to rinse the stress of the week away, soak in the sounds and connect to the breath.
Our next offering is with Penny on Friday 17th October 615-730pm
Free for Members | Use Class Pass | $30 Casual
UNWIND
Myofascial Release Workshop with Eliza. Treat your body and mind to 75 minutes of deep release and restoration. In this gentle, nourishing workshop, Eliza will guide you through myofascial techniques designed to ease tension, support recovery, and bring you back into balance.
Join Eliza Friday 7th November 615-730pm
Members $30 | Non Members $35