SPECIAL END OF YEAR Nourish
Please join us for a very special Nourish - our final one for 2025. This 75 minute class with Penny will be a beautiful blend of restorative yoga, mindful breath, nourishing nidra, and soothing sound. After class, we’ll come together to share delicious complimentary pizza delivered
from our neighbours at I Ragazzi.
Book early to avoid disappointment.
Friday 28th November 615pm
Free for Members | Use Class Pass | $30 Casual
UNWIND
Myofascial Release Workshop with Eliza. Treat your body and mind to 75 minutes of deep release and restoration. In this gentle, nourishing workshop, Eliza will guide you through myofascial techniques designed to ease tension, support recovery, and bring you back into balance.
Join Eliza Friday 7th November 615-730pm
Members $30 | Non Members $35
Sound HEaling with Ami
INSIGHTS: 2 hours of activity that includes energetic information about the time we are in and a journey that is not just a meditation but a healing session with many benefits. Indulge in a deeply soothing experience of sound healing, guided meditation, and the therapeutic benefits of crystals and essential oils. Ami's sessions are carefully tailored to the unique energy of the moment and the collective needs of the group, ensuring a profound impact on your overall well-being. You will emerge with a heightened sense of inner peace, enhanced clarity, and a restored state of balance and harmony. Let the power of sound, meditation, and natural healing ingredients bring you into a state of harmony, alignment and healing, leaving you feeling rejuvenated and revitalised. You will be laying down for an hour so it is recommended and important to feel comfortable. Please bring a comfortable mattress/pillow and a blanket.
OTHER INFO: The crystals given in the meditation are not included in the price but can be purchased at $3 per crystal. It is recommended to have an intention for your healing. Sound travels 4 times faster in water and we are made of water (80-90%). Please drink water before you arrive, well hydrated body will allow a better flow of energy.
NB When booking it will take you to Ami’s booking website - you will need to select “Group Bookings” and then “4 - Geelong - Sound Healing Meditation”.
Join Ami Saturday 15th November 3-5pm
Investment $60
WELCOME TO SUmMER WORKSHOP
Embrace the fire element of Summer through a nourishing Yin Yoga practice and exploration of the wisdom of Chinese Medicine. Awaken and balance the heart and small intestine meridians to cultivate joy, clarity and inner harmony. Join Dr Hannah Watson as we explore what this season has to offer you and how you can best support yourself.
Join Hannah Sunday 30th November 3-5pm
Members $40 | Non Members $50