Saturday the 16th Sept 2:30pm - 4:30pm $25 members $30 non-members
Join us for a journey of deep release through Yin Yoga and iRest.
Di will guide you into a deep relaxed state of stillness with iRest meditation and Yin yoga. 2 hours of blissful iRest meditation (Yoga Nidra a yogic sleep) that will guide you towards the deepest relaxation possible whilst providing clarity and self-guidance that supports your dreams and aspirations. Focussing on the new season of Spring, we will be working into meridian lines of the Gallbladder & Liver, creativity, vision and abundance.
Tea & nibbles to warm your heart, reflect and share our beautiful studio space afterwards.
Bring a blanket