Beginner's Yoga Course

Beginner's Yoga Course

Ebb and Flow Wellness Studio (map)


This is the perfect introduction to Yoga.  Thursday nights 7.15-8.30pm $110

Over 4 weeks you will build the foundations of your practice gaining confidence to transition easily into any of our regular Yoga classes. 

Each week builds on the previous week and you'll be provided with a manual so that you can continue your practice at home. Our aim is to provide you with an informative and friendly atmosphere where you are free to ask as many questions as you like!

We will also show you how to modify your practice, if needed, to tailor your individual needs.

All bodies welcome. 

Book Online via timetable or mind body connect or in studio

iRest Meditation 4 week Program

iRest Meditation 4 week Program

level 1/ 407 Pakington st (map)

Sunday's 3.30pm-4.30pm July 21st - August 11th

$90 members $100 non members

Di will guide you through stages of deep relaxation. Learn all of the tools of iRest meditation.

Its a laying down deep relaxation, mindful and proactive meditation. iRest teaches tools that you can use throughout your lifetime to deal with difficult situations skillfully, and to develop a deep and secure sense of well-being.

iRest helps you discover a state that exists between sleep and wakefulness where deep healing takes place. You learn to remain awake and alert, even as the body sleeps. At times during iRest, you may fall completely asleep. This is normal. Gradually, however, you will find that with practice you remain alert, even as the body sleeps soundly.

Included in this 4 week program is a workbook, an audio copy of the some of the meditation, and general discussion afterwards and time to reflect.

You will leave with tools to be able to do this meditation at home or wherever you are enabling you to develop relaxation skills or to continue healing.

iRest is integrative, in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life.

People using iRest report:

Decreased stress, anxiety, fear and depression

Decreased insomnia and sleep disturbances

Decreased perception of chronic and acute pain

Improved interpersonal relations

Increased energy levels

Increased sense of control in their lives

More confidence and joy in their lives

Greater sense of peace and well-being

Di is the owner of the studio, an experienced yoga teacher and is an iRest level 2 teacher in training and is almost completed her pathway to become a certified iRest meditation teacher.

 Teen Flow Yoga classes

Teen Flow Yoga classes

Ebb and flow wellness studio (map)

6 week program Commences Thurs July 25th -August 29th 4.30- 5.30pm 2019.

Cost $140 Includes Restore yoga class afterwards

Empowering. Energising. Supportive. Joyful. Selflove


Designed to Empower, Energise & Support Teenage Girls from 12-18 years old.

Yoga, Meditation and Intention setting based on the foundations of modern yoga and iRest meditation. Teaching teens to become more emotionally aware of themselves and there own ability to balance & heal themselves.

Building resilience, wellbeing, goal setting and self-acceptance and self-love.

Classes run for 1 hour over 6 weeks, each Thursday night and girls are welcome to stay for the next class after for free!

Yin 3hr Immersion Workshop

Yin 3hr Immersion Workshop

Ebb and Flow Wellness studio (map)

Saturday July 27th 1-4pm 

$50 members $60 non members

The Art of Letting go.

 Dive deep into the stillness & the body during this 3hr Yin Yoga practice with Sigrid. 

Yin is a floor based yoga practice working into connective tissue of the body (called fascia). Its so healing for the body, great for busy minds and tight bodies. No experience needed.

with Ebb & Flow Yoga Teacher Sigrid Herbst. Sig is an experienced yoga teacher and weaves in beautiful philosophy in her classes.

Sign up online or via mind body connect app or in studio

65+ Yoga Workshop

65+ Yoga Workshop

Ebb and flow wellness Studio (map)

Saturday 10th of August 2pm-4pm $20 per person

A yoga workshop designed with a key focus on ageing bodies. In this workshop you will learn the basics of yoga postures in a safe and fun environment.

Suitable for beginners.

Includes meditation, yoga and techniques.

Flow Child Yoga -50hr Certified Childrens Yoga Teacher Training

Flow Child Yoga -50hr Certified Childrens Yoga Teacher Training

Ebb and flow wellness studio (map)

Children's 50HR Yoga Teacher Training  2019 dates

Join Ebb and Flow Wellness Studio founder and Yoga Teacher  Di Meade on this Unique 50hr certified Kids Yoga Teacher Training. With child specialist Andrea Downie from Project Thrive.

Blending Psychology, iRest meditation and energetic science of the Chakra's with traditional and modern yoga beliefs, creating a course that is unique and will give you skills to teach yoga to children in a therapeutic and fun way. 

Who can do this course? If you are a Yoga teacher, School teacher, or a parent and want to work with children in a therapeutic way. If you don't have any experience with yoga but are experienced with children please contact us as we will consider each application.

Geelong  Ebb & Flow Wellness Studio  2019

  • August 15 -18th 2019



All applications can be sent to

Geelong Investment  $1325 or Early Bird Special $1100 (gst incl) 

To apply Fill in the attached application form and return it to

Contact Email us at or phone Di 0400 589 120

Father's Day Yoga

Father's Day Yoga

Ebb & Flow Wellness studio (map)

Father's day Yoga, Sunday September 2nd 9-10.15am

Bring your dad for free. 

Please turn up 15-20mins before class to register. 

Halloween Class

Halloween Class

ebb & flow wellness studio (map)

Its Halloween time. a fun Yoga class where you get to come dressed for trick or treating.

Our own two New Yorkers, Abby & Michelle and Sigrid will take you through a fun vinyasa flow.

Best dressed prize

Breath, Beats & Brew

Breath, Beats & Brew

ebb and flow wellness studio (map)

Saturday Nov 30th 2019 6pm free for members and $30 for non members 

limited to 40 spaces

You're invited to our 4th annual Christmas Studio celebration, an  evening with Imogen Brough & Restore Yoga combined - be sure to breathe to the beautiful voice of Imogen Live in class at Ebb & Flow.

A 60min class followed by nibbles, brew and frivolity.

Free for members $30 for non members. Bookings can be made on our mind body app or in studio