INCLUSIVE, Compassionate, EMPOWERING

As the heart behind Ebb and Flow Wellness Studio, I’ve been sharing the practice of yoga since 2008 and more recently Reformer in 2021. With over 15 year of teaching experience and countless trainings - including a post-graduate YTT - I’ve had the privilege of learning from many incredible teachers and modalities along the way.

My teaching style is inclusive, compassionate and empowering. I believe movement should feel good, support your life, and help you connect back to yourself.

I love creating a space where everyone feels welcome - whether you’re stepping onto the mat or the reformer for the first time or have been practicing for years.

The benefits I’ve gained from these practices - physically, mentally and emotionally - are what inspire me to teach. It’s a joy to share these with you and support you in your own journey of strength, ease and connection.

strong , transformative, playful

Di is an experienced teacher and uses her love of science, somatic sensing and anatomical background to create playful creative sequences that result in strength, stretch and release, with a focus on the breath. She continually encourages students to come to their "edge on the mat", that comfortable uncomfortable place, that moment in each pose when you want to drop out of a pose, that place you can grow as a yogi but also as a person when you stay. This is where the transformation can happen.

Di uses philosophy throughout her classes, allowing you to develop awareness around your body, your breath and your mind. 

Di has completed over 1000 hrs of training and has been teaching for over 15 years and is one of senior teachers. Di is trained in Yin & Pre and Post Natal yoga. Vinyasa level 2. Mobility. Kids yoga. Meditation. Mat & Reformer Pilates. She is also a Certified iRest Meditation Teacher.

Di was original creator of the studio, now a regular on our schedule as yoga and pilates teacher and runs 200HR Yoga Teacher trainings and retreats with us.

Creative, harmonising, joyful

Monique brings 300hrs of teaching experience from a background of Hatha, Vinyasa, and Yin. Her teaching philosophy centres around creating a safe and inclusive environment where students of all levels can explore their practice, cultivate mindfulness, and connect with their bodies in an enjoyable and empowering way.

She is particularly inspired by Yoga Philosophy and enjoys bringing insightful teachings into her classes. The philosophy is what predominately pointed her in the direction of yoga from the early age of 10 and has been a wonderful unfolding journey since then.

Monique is particularly passionate about yin yoga from its therapeutic benefits based on Chinese Medicine 5 Elements theory and Taoist Philosophy. She draws inspiration from these ancient practices and knowledge, weaving the philosophy through her offerings in a way that deeply nourishes the remembrance of your nature.

That through meridian based work we harmonise the 5 elements within contributing to a greater sense of harmony with the natural world we are part of.

Monique embraces Yoga as a path toward ones self realisation and liberation. She has spent a lot of time following the Bhakti Yoga movement where she learnt and developed her love for Kirtan. A devotional practice that involves chanting sacred Vedic mantras which she loves sharing where and when she can!

Off the mat Monique is an Empowerment Coach and Traditional Japanese Reiki Teacher, striving to share a compassionate way to guide people toward themselves in a sustainable and joyful way.

CAring, creative, gentle

With ten years of experience, Abbey brings a thoughtful blend of traditional and contemporary yoga styles to her classes. Her approach is grounded in a respect for the roots of yoga, while embracing modern movement that support today’s lifestyles. With a calm and easygoing presence, Abbey creates a space where students of all levels and backgrounds feel genuinely welcome, supported, and free to find their own pace and path. Whether you're looking to find rest, recover from injury/illness, or develop a long-term yoga practice, her classes offer something meaningful for everyone.

You don’t need to be flexible, experienced, or dressed in the latest gear— Abbey invites you to come as you are, knowing yoga can be for everybody at all stages of life, and the studio is fully equipped with everything you need. Expect a warm, inclusive environment where wellbeing is the priority, and where you're always encouraged to listen to yourself and leave feeling better.

FUN, INTUITIVE, DIVERSE

Authentic, Vibrant, Passionate

Alecia is deeply passionate about the mind-body connection, an understanding shaped by her background in psychology. She believes that true well-being comes from nurturing both the mental and physical aspects of ourselves, and Pilates offers a beautiful way to achieve that balance. In her classes, clients can expect a mindful approach, with plenty of pulses and holds designed to keep the body engaged and the mind focused, offering a break from the distractions of daily life. She understands how powerful it is to stay present in the moment, and that focus is a core element of her practice.

Alecia’s journey into Pilates began in her teenage years when she was reluctantly dragged into a Mat Pilates class by her mum. At the time, she had no idea what Pilates was, but something about the practice stuck with her.

It wasn’t until a friend introduced her to Reformer Pilates that she truly fell in love with the practice. The low-impact nature of Reformer Pilates allowed her to work out without aggravating her fragile ankles, and soon she was hooked.

After six years of practice, Alecia decided to dive deeper into Pilates training, where she discovered not only how much more there was to learn but also how thoughtfully crafted Pilates classes can be. She fell in love with the balance between complexity and simplicity, and it was through this deeper understanding that she began blending her psychology background with Pilates. Through her teachings, Alecia aims to offer a holistic experience that nurtures both the body and mind.

grace, steadiness, ease

Kobi has been practicing yoga for over 10 years, originally drawn to the mat as a way to find calm and carve out space from the beautiful chaos of life with a young family. What began as stress relief slowly deepened into something more - a quiet craving for connection between my body, my emotions and the world around her.

In 2022 she completed her 100HR Yin Teacher Training and in 2024 her 200Hr YTT. She chose to step into teaching during a time of monumental change, when everything in my life was shifting. Yoga became her anchor, offering her the safety to explore, feel & grow.

As a teacher, she loves holding space for people to land - just as they are. She says less so you can feel more. Whether she is guiding a strong flowing practice, or something slower and quieter, her intention is always to help you connect to your senses, your breath, and the present moment, both on and off the mat.

Not too serious, not too spiritual, just a real human trying to live a little more fully through movement, presence and awareness! She would love to share this space with you.

Thoughtful, joyful, radiant

Through thoughtful sequencing and compassionate guidance, Lesley’s classes offer a nurturing space with breath awareness, alignment and mindfulness. 

Each session is designed to support students in deepening their self-awareness, cultivating inner balance and embracing the joy that yoga brings.

Step into a journey of inner radiance, peace, and self-discovery as you flow with Lesley.

AUTHENTIC, GROUNDED, COMPASSIONATE

Penny, also known as PJ, has been drawn toward a spiritual way of living and the mind-body connection from a young age.

In 2017, Penny attended her first Tantric workshop—a moment that felt like coming home. That experience sparked a deeper exploration into Tantric living, eventually leading her to study Tantric and Yin Yoga Teacher Training in 2020. In August 2023, she also completed Trauma-Informed Movement & Facilitation Training.

Penny fell in love with yoga the moment her feet first touched the mat in 2018. Since then, yoga has become an integral part of her life. She continues to live and breathe the yogic system, always remaining a student—ever-curious and committed to going deeper.

In addition to her work in the wellness space, Penny also works within the Community Services sector. She completed a Diploma of Community Services in 2014 and has since supported a wide range of individuals on their personal journeys toward recovery and healing.

In classes Penny weaves together both her professional paths—yoga and community work—while drawing from her rich tapestry of lived experience. She views yoga not just as a physical practice, but as a powerful tool for healing, self-discovery, and empowerment. Her classes are rooted in personal storytelling, creating spaces that inspire others to embrace their own paths, connect to their inner strength, and become positive forces within their communities.

Penny believes that everyone has the potential to heal themselves, becoming a healthy cell in a universal body. In her class you will be energetically held as you push through perceived limitations, come face to face with moments of self-realisation and exploration.

Kind, strong, harmonious

Emily incorporates a highly sensitive approach to her classes that prioritises mindfulness and movement to replenish the soul from the outside noise of everyday life. She specialises in vinyasa and yin with 200 hours of training. Emily offers a practice that is suited to everyone, offering plenty of variations to suit all members.

Her yoga journey began during high school with YouTube Yoga videos to ease stress whilst also getting in some movement and stretching for the day. Emily finds it very rewarding to share her knowledge and watch members as they grow, in mind and body.

In addition to yoga, Emily loves surfing, freediving, and running, and she finds that yoga enhances these activities both physically and mentally. Emily will teach you to be kind to yourself, to listen to your body and practice patience, knowing that everyday you show up on the mat will be a new, unique experience with new learnings.

As a teacher and student, Emily is committed to her own growth and learning, believing that the journey of yoga is ongoing. She aims to spread the joy of yoga and help others grow in confidence through their practice.

Traditional, inclusive, grounding

Eliza Lane is a passionate and traditionally trained yoga teacher with over 500 hours of Yoga Teacher Training, including 200 hours in Rishikesh, India, and 300 hours in Ubud, Bali. Her immersive studies span Hatha, Ashtanga, Vinyasa, Yin, and Yoga Nidra, grounding her practice in both ancient philosophy and modern application.

In addition to yoga, Eliza is also a qualified sound therapist and certified Pilates teacher (mat and reformer), and has completed workshops in myofascial release. She brings a holistic and inclusive approach to her teaching, supporting all levels—from absolute beginners to pre- and postnatal students.

Currently deepening her expertise, Eliza  is studying to become a certified Yoga Therapist through The Yoga Therapy Institute and a Naturopath at Endeavour College. Her classes reflect her love of movement, learning, nature, and connection—each session blending mindful embodiment with breath, sound, and supportive community.

When she’s not teaching or studying, you’ll find Eliza hiking, exploring the wild corners of Australia in her camper van, or attending classes to stay inspired. She believes in lifelong learning and is dedicated to sharing the richness of her studies in every class, workshop, and retreat she leads.