Empowering, Compassionate, Liberating

Initially Sharon was drawn to Yoga as a way to deal with stress but soon discovered that her Yoga practice helped with every part of her life; experiencing an improved sense of balance, clarity and compassion towards herself and others. Sharon enjoys teaching a strong, purposeful and cleansing practice promoting the self-healing capabilities of the body. She is extremely passionate and committed towards her continual development as a practitioner, and teacher, of Yoga and hopes that sharing her own experiences along the way will provide similar benefits to her students on and off their mats.  

 

Sharon has completed an Advanced Diploma of Yoga Teacher Training, a Post Graduate Yoga Teacher Training and many Workshops, Intensives and Immersions to deepen her knowledge and love of Yoga... forever a student!

strong , transformative, playful

Di is an experienced teacher, her first ever was with Duncan Peak from “Powerliving” and uses her love of science, somatic sensing and anatomical background to create playful creative sequences that result in strength, stretch and release, with a focus on the breath. She continually encourages students to come to their "edge on the mat", that comfortable uncomfortable place, that moment in each pose when you want to drop out of a pose, that place you can grow as a yogi but also as a person when you stay. This is where the transformation can happen.

Di uses philosophy throughout her classes, allowing you to develop awareness around your body, your breath and your mind.

“I believe yoga gives us time and space to explore ourselves, space to get to know ourselves”. “The ability to learn to breathe deeply, means we can down regulate our nervous system to calm ourselves, rather than relying on others/or other other things to soothe us.”

Di has completed over 1000 hrs of training and has been teaching for over 15 years and is one of senior teachers.

Yin & Pre and Post Natal yoga. Vinyasa level 2. Mobility. Kids yoga. Meditation. Mat & Reformer Pilates.

She is a Certified iRest Meditation Teacher.

Di was original creator of the studio, now a regular on our schedule as yoga , iRest medittaion and pilates teacher and runs 200HR Yoga Teacher trainings and retreats with us.

Creative, harmonising, joyful

Monique brings 300hrs of teaching experience from a background of Hatha, Vinyasa, and Yin. Her teaching philosophy centres around creating a safe and inclusive environment where students of all levels can explore their practice, cultivate mindfulness, and connect with their bodies in an enjoyable and empowering way.

Monique is particularly inspired by Yoga Philosophy and enjoys bringing insightful teachings into her classes. The philosophy is what predominately pointed her in the direction of yoga from the early age of 10 and has been a wonderful unfolding journey since then.

Monique is particularly passionate about yin yoga from it’s therapeutic benefits based on Chinese Medicine 5 Elements theory and Taoist Philosophy. She draws inspiration from these ancient practices and knowledge, weaving the philosophy through her offerings in a way that deeply nourishes the remembrance of your nature. That through meridian based work we harmonise the 5 elements within contributing to a greater sense of harmony with the natural world we are part of.

 

Monique embraces Yoga as a path toward ones self realisation and liberation. She has spent a lot of time following the Bhakti Yoga movement where she learnt and developed her love for Kirtan. A devotional practice that involves chanting sacred Vedic mantras which she loves sharing where and when she can!

Off the mat Monique is an Empowerment Coach and Traditional Japanese Reiki Teacher, striving to share a compassionate way to guide people toward themselves in a sustainable and joyful way.

Get to know Abbey

With ten years of experience, Abbey brings a thoughtful blend of traditional and contemporary yoga styles to her classes. Her approach is grounded in a respect for the roots of yoga, while embracing modern movement that support today’s lifestyles. With a calm and easygoing presence, Abbey creates a space where students of all levels and backgrounds feel genuinely welcome, supported, and free to find their own pace and path. Whether you're looking to find rest, recover from injury/illness, or develop a long-term yoga practice, her classes offer something meaningful for everyone.

You don’t need to be flexible, experienced, or dressed in the latest gear— Abbey invites you to come as you are, knowing yoga can be for everybody at all stages of life, and the studio is fully equipped with everything you need. Expect a warm, inclusive environment where wellbeing is the priority, and where you're always encouraged to listen to yourself and leave feeling better.

Somatic movement

Authentic, Vibrant, Passionate

Alecia is deeply passionate about the mind-body connection, an understanding shaped by her background in psychology. She believes that true well-being comes from nurturing both the mental and physical aspects of ourselves, and Pilates offers a beautiful way to achieve that balance. In her classes, clients can expect a mindful approach, with plenty of pulses and holds designed to keep the body engaged and the mind focused, offering a break from the distractions of daily life. She understands how powerful it is to stay present in the moment, and that focus is a core element of her practice.

Alecia’s journey into Pilates began in her teenage years when she was reluctantly dragged into a Mat Pilates class by her mum. At the time, she had no idea what Pilates was, but something about the practice stuck with her. It wasn’t until a friend introduced her to Reformer Pilates that she truly fell in love with the practice. The low-impact nature of Reformer Pilates allowed her to work out without aggravating her fragile ankles, and soon she was hooked.

After six years of practice, Alecia decided to dive deeper into Pilates training, where she discovered not only how much more there was to learn but also how thoughtfully crafted Pilates classes can be. She fell in love with the balance between complexity and simplicity, and it was through this deeper understanding that she began blending her psychology background with Pilates. She now teaches Mat Pilates, Reformer Pilates, and Sound Healing, creating a space where the mind stays engaged while the body moves. Through her teachings, Alecia aims to offer a holistic experience that nurtures both the body and mind.

grace, steadiness, ease

Kobi has been practicing yoga for over 10 years, originally drawn to the mat as a way to find calm and carve out space from the beautiful chaos of life with a young family. What began as stress relief slowly deepened into something more - a quiet craving for connection between my body, my emotions and the world around her.

In 2022 she completed her 100HR Yin Teacher Training and in 2024 her 200Hr YTT. She chose to step into teaching during a time of monumental change, when everything in my life was shifting. Yoga became her anchor, offering her the safety to explore, feel & grow.

As a teacher, she loves holding space for people to land - just as they are. She says less so you can feel more. Whether she is guiding a strong flowing practice, or something slower and quieter, her intention is always to help you connect to your senses, your breath, and the present moment, both on and off the mat.

Not too serious, not too spiritual, just a real human trying to live a little more fully through movement, presence and awareness! She would love to share this space with you.

Thoughtful, joyful, radiant

Through thoughtful sequencing and compassionate guidance, Lesley’s classes offer a nurturing space with breath awareness, alignment and mindfulness. 
Each session is designed to support students in deepening their self-awareness, cultivating inner balance and embracing the joy that yoga brings.

Step into a journey of inner radiance, peace, and self-discovery as you flow with Lesley.