Caring for your back Workshop Saturday May 20th 1pm - 3.30pm

$40 members $45 non members

You will be introduced to how physical, emotional and mental stress can contribute to tension, pain and injury and learn techniques to offer relief such as:

          - Exercises to stretch and strengthen your back

          - Breathing practices to reduce stress and tension

          - Education on how to reduce strain on your back in the workplace and at home.

Nadia has been lecturing and tutoring in Anatomy, Physiology and Exercise Science for 9 years at a tertiary level. She teaches Yoga and Clinical Pilates and has specialised as an Exercise Physiologist in managing Musculoskeletal and pain conditions.

Book Online Via Website or App Mind Body Connect or In Studio