Yin Workshop with Abby  1pm-3.30pm $30 non members $25 members

Using BKS Iyengar's "squeeze and soak" philosophy, we will be delving into 2 hours of deep release involving long holds to nourish our internal body.

Using the action of twisting to wring out the spine, we create a purifying and detoxing practice while allowing our energy to flow freely throughout the body.

Within our Yin practice we will also rid our minds of the things that are no longer serving us by cultivating stillness and quieting the mind.

for bookings www.ebbandflowwellness.com.au or mind body connect app or in studio