Sunday's 3.30pm-4.30pm July 21st - August 11th
$90 members $100 non members
Book online via website mindbody/timetable or in studio
Di will guide you through stages of deep relaxation. Learn all of the tools of iRest meditation.
Its a laying down deep relaxation, mindful and proactive meditation. iRest teaches tools that you can use throughout your lifetime to deal with difficult situations skillfully, and to develop a deep and secure sense of well-being.
iRest helps you discover a state that exists between sleep and wakefulness where deep healing takes place. You learn to remain awake and alert, even as the body sleeps. At times during iRest, you may fall completely asleep. This is normal. Gradually, however, you will find that with practice you remain alert, even as the body sleeps soundly.
Included in this 4 week program is a workbook, an audio copy of the some of the meditation, and general discussion afterwards and time to reflect.
You will leave with tools to be able to do this meditation at home or wherever you are enabling you to develop relaxation skills or to continue healing.
iRest is integrative, in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life.
People using iRest report:
Decreased stress, anxiety, fear and depression
Decreased insomnia and sleep disturbances
Decreased perception of chronic and acute pain
Improved interpersonal relations
Increased energy levels
Increased sense of control in their lives
More confidence and joy in their lives
Greater sense of peace and well-being
Di is the owner of the studio, an experienced yoga teacher and is an iRest level 2 teacher in training and is almost completed her pathway to become a certified iRest meditation teacher.