• ebb and flow wellness studio (map)
  • level 1/ 407 Pakington st
  • newtown Vic
  • Australia

Chill Seekers Ice Bath Experience Sunday March 25th 11.30am-4pm $130 per person

Join certified Wim Hof coaches Mark Kluwer and Zane Curwen-Walker as they take the ice bath experience on the road for a fair dinkum tour of Australia.

Whether you’ve got some familiarity with the Wim Hof Method and are looking to go deeper with your practice, or completely new to the whole concept and looking for some advice, you’ll find exactly what you need in these events. Get an in depth look at the science and physiology that underpins the three pillars of this method- being Breathing, Commitment and Cold Exposure - and learn how they work together to provide:

  • Increased immune function
  • Improved cardiovascular health and circulation
  • A greater threshold and relationship to stress
  • Reductions in inflammation
  • Greater tolerance for cold conditions
  • A powerful reset of the body and mind

Not only will you get an understanding of the techniques, and some tools to integrate them in to your life, but you’ll also be taken on a fantastic breathwork journey that will lead you smoothly in to the ice bath for some “real-deal” cold immersion training. Mark and Zane will be there to coach you through every step of the method, with the tips and tricks they’ve picked up along the way as long time teachers and practitioners of the Wim Hof method.

Follow the link on this page to secure your spot and come down to:


What you need

A towel
A few other bits and pieces that will be outlined in an email

If you have any questions, please feel free to contact the boys via the WHM platform.

Preparation details will be sent in an email following your booking.