Dragon & Heart - Saturday July 15th 1pm-3.30pm $25 members / $30 non-members

2 hour Yin Masterclass with Sigrid
We will be focusing on poses for the arms, shoulder and hips. Join us for a journey inward to explore, open and release and finally arrive into the stillness of the moment. We finish the journey with tea and nibble to reflect, share and connect.

Save your spot on the mat through mindbody online.  

or online via timetable www.ebbandflowwellness.com.au