Embrace the Light - a Winter Solstice Tradition June 17th 1pm-3.30pm $35 non members $30 members

Join the Ebb & Flow community in a 2.5 hour immersive experience to honour the Winter Solstice, a significant and moving turning point in the year.

Our Flow teacher Sally will offer an hour long creative, sweet, un-rushed asana class rooted in the combination of dynamic motion and centred stillness followed by a blissful hour of Yoga Nidra (yogic sleep) that will guide you towards the deepest relaxation possible whilst providing clarity and self-guidance that supports your dreams and aspirations.

The focus of the afternoon will be to dive into exploring how the circle of the year allows us to get in touch with the changes within our own natural rhythms and how they are connected to nature. At the winter solstice, when the night is longest, the days are short and we are at the fullness of the darkest phase of the year we also acknowledge the return of light as the days begin to lengthen and anything seems possible. Yummy home made chai to warm your heart and share our beautiful studio space afterwards. 

Bring a blanket 

to purchase tickets www.ebbandflowwellness.com.au or mind body connect app or in studio

for more info Sally 0474 805 647