Emotionally Free Children by Dr Maxine Therese
“We want every child to have a free flowing life. An emotionally aware child is a free child”. Dr
Maxine Therese.
To support the emotional awareness and freedom in children it is important that adults have
an understanding of their own emotional life. However, by the time most people get to adulthood --when they become parents or teachers -- they can be removed from their feeling
nature. Life's challenges often necessitate certain thought patterns, beliefs and ways of relating -- that are protective and reactive -- rather than open and flowing.
It takes a little awareness for us all to get to know the rigidity of our minds and emotions, especially in a busy, online modern world.
It is no secret that stress and anxiety are serious problems in the modern world. From the stresses of everyday family life to issues on the job, there are plenty of impediments to rest, relaxation and peace.
When we put them together it gives us controlling breath In other words, it is the breath which is the force of life and by controlling it we can achieve a healthy mind and body.
It's that time of the year again as we approach a change in weather. Tonics are a great way to have a boost of vitamins to support your immune system. Another great immune booster is joy! Believe it or nor when we experience joy our bodies release chemicals called interferons and interleukins. Our bodies are our own exquisite pharmacy.
Just over 3 years ago I had a visit to my Integrative GP. She informed me I was suffering from Adrenal Fatigue and that I would probably reach menopause before the year was up. I left there feeling a bit gob smacked. This is my journey of healing.
My philosophy on eating is pretty simple. Eat wholesome food. Over the years I've tried all sorts of fads. From Vegetarian, to Paleo, and in between. I've come to believe that we've started to attach labels to the way people eat, and expectations on how people should eat. If we went back in time I think we would all find we should be more grateful for the abundance of food we have.
There's a lot of hype about superfood. How about we just call it real food thats nourishing?
I had to share this one, its an oldie that I've been making for years now. Paleo inspired but its healthy. picture may not be perfect but perfect isn't the aim hey?
I made this cake and it was devoured in minutes, and they didn't even know it was made with healthy real food.
