Yin 2hr Class Sunday Sept 9th 2.30-4.30pm $30 members $35 non members
The Art of Letting go.
2hr yin yoga Masterclass to find ways to let go and surrender to what is, while finding release for the whole body.
Yin is a floor based yoga practice working into connective tissue of the body (called fascia). Its so healing for the body, great for busy minds and tight bodies. No experience needed.
with Ebb & Flow Yoga Teacher Sigrid Herbst. Sig is an experienced yoga teacher and weaves in beautiful philosophy in her classes.
Sign up online or via mind body connect app or in studio