• Ebb & Flow Wellness Studio (map)
  • level 1/ 407 Pakington st
  • Newtown

Saturday the 25th Nov 2:30pm - 4:30pm $25 members $30 non-members

Join us for a journey of deep release through Yin Yoga and iRest meditation. 

Di will guide you into a deep relaxed state of stillness with iRest meditation and Yin yoga. 2 hours of blissful iRest meditation (Yoga Nidra a yogic sleep) that will guide you towards the deepest relaxation possible whilst providing clarity and self-guidance that supports your dreams and aspirations. Focussing on the new season of Summer, we will be working into meridian lines of the Heart and small intestine,  self love, abundance and passion.  

Tea & nibbles to warm your heart, reflect and share our beautiful studio space afterwards.

Bring a blanket