Reconnect Pilates’ Selfcare Sunday is back in 2016.

Come along and learn how to incorporate the principles of pilates into your everyday activities to improve posture, move more freely, reduce aches and pains, reduce injury risk and feel more connected.

Take an hour for yourself on Sunday Jan 31st to breathe, stretch, strengthen, engage and reconnect to those feelings of you through our energetic and empowering pilates class.

This will also be our first #classforacause for the year. All donations go to Rivers Gift to fund the research necessary to Stamp Out SIDS (SOS) for good, so no parent has to experience such a heartbreaking loss of their seemingly healthy baby.

Join us at the gorgeous new Ebb & Flow Wellness Studio
1/407 Pakington St, Newtown @ 8:00-9:00am on Sunday Jan 31st.

Cost - $20 - All proceeds go to River's Gift.