For those of you that come here often will already know, we did our first Ebb & Flow Yoga Retreat and the divine Komune Wellness Resort at Keramus Beach, Bali in June 2017. If Bali is the island of the gods, then this is their rejuvenation space. Such a beautiful place and life affirming experience for all who attended – so much so that we already have next year’s planned!
There's a lot of hype about superfood. How about we just call it real food thats nourishing?
I had to share this one, its an oldie that I've been making for years now. Paleo inspired but its healthy. picture may not be perfect but perfect isn't the aim hey?
I made this cake and it was devoured in minutes, and they didn't even know it was made with healthy real food.
I love baking. I'm always creating new recipes as I find it difficult to follow recipes and not change them! My philosophy on food is eat real food. Over the years I've been vegetarian and paleo but find I need animal protein to sustain me, so I've found its less stress on me to eat wholesome food, mostly vegetarian with a little fish and chicken, but I'm learning to listen to what my body needs.
I prefer to avoid labelling how I eat, as I think it places unhealthy expectations on you and can encourage eating disorders. In my practice as a Health Coach and a Pharmacist I'm seeing young people restricting certain foods and struggling with lots of things. I've been there before. More on that another blog..