Viewing entries in
Wellness

Bali retreat inspired healthy green juice

Bali retreat inspired healthy green juice

For those of you that come here often will already know, we did our first Ebb & Flow Yoga Retreat and the divine Komune Wellness Resort at Keramus Beach, Bali in June 2017. If Bali is the island of the gods, then this is their rejuvenation space. Such a beautiful place and life affirming experience for all who attended – so much so that we already have next year’s planned!

Tumeric Tonic

Tumeric Tonic

It's that time of the year again as we approach a change in weather. Tonics are a great way to have a boost of vitamins to support your immune system. Another great immune booster is joy! Believe it or nor when we experience joy our bodies release chemicals called interferons and interleukins. Our bodies are our own exquisite pharmacy. 

Adrenal Fatigue

Adrenal Fatigue

Just over 3 years ago I had a visit to my Integrative GP. She informed me I was suffering from Adrenal Fatigue and that I would probably reach menopause before the year was up. I left there feeling a bit gob smacked. This is my journey of healing. 

 

Meditation

Meditation

There are so many psychological and physiological benefits to practicing meditation and we all have the innate ability to access this wonderful, natural and powerful method of healing the mind/body.

 

From chrysalis to butterfly – the metamorphic technique

From chrysalis to butterfly – the metamorphic technique

The Metamorphic Technique (MT) is a very safe, gentle and effective technique, which is neither a therapy nor a treatment. It involves different movements on the reflex points on the hands, feet and head to encourage personal development and self-healing through your own life-force, it’s beautifully relaxing too.