It takes a little awareness for us all to get to know the rigidity of our minds and emotions, especially in a busy, online modern world.
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Wellness
It is no secret that stress and anxiety are serious problems in the modern world. From the stresses of everyday family life to issues on the job, there are plenty of impediments to rest, relaxation and peace.
It's that time of the year again as we approach a change in weather. Tonics are a great way to have a boost of vitamins to support your immune system. Another great immune booster is joy! Believe it or nor when we experience joy our bodies release chemicals called interferons and interleukins. Our bodies are our own exquisite pharmacy.
Just over 3 years ago I had a visit to my Integrative GP. She informed me I was suffering from Adrenal Fatigue and that I would probably reach menopause before the year was up. I left there feeling a bit gob smacked. This is my journey of healing.
There are so many psychological and physiological benefits to practicing meditation and we all have the innate ability to access this wonderful, natural and powerful method of healing the mind/body.