about

At Ebb & Flow we believe in complete balance of mind, body and a big dose of fun. We have created a unique space that offers a variety of yoga, pilates and reformer classes within a beautiful space centred around holistic wellbeing.

It's a space that makes you feel you belong to a community all striving for one common goal; optimal health.

Both our Mat and Reformer rooms are light filled. The Mat room being heated with infrared heating offering classes in a warm comfortable environment of 25 degrees that is therapeutic and relaxing.

Infrared thermal heating promotes increased blood flow to muscles and joints enhancing flexibility and providing cleansing benefits. Read more about heat.

 If you would like to hire our space for photoshoots or to run a workshop please email us hello@ebbandflowwellnes.com.au