It is no secret that stress and anxiety are serious problems in the modern world. From the stresses of everyday family life to issues on the job, there are plenty of impediments to rest, relaxation and peace.
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Relax
"Breathe or you will die". Obviously the breath is important. On a day to day basis our autonomic nervous system controls our breath. That is, we breathe automatically. In yoga we ask you begin to pay attention to your breath. By bringing awareness to your breath you begin to connect the body and the mind.