Emotionally Free Children by Dr Maxine Therese
“We want every child to have a free flowing life. An emotionally aware child is a free child”. Dr
To support the emotional awareness and freedom in children it is important that adults have
an understanding of their own emotional life. However, by the time most people get to adulthood --when they become parents or teachers -- they can be removed from their feeling
nature. Life's challenges often necessitate certain thought patterns, beliefs and ways of relating -- that are protective and reactive -- rather than open and flowing.
We heat our rooms using Infrared Heating up to 30 Degrees to help connective tissue within the body glide over them easily. Our aim is to keep the room at a temperature that promotes sweating as a great way of detoxing through the skin, which is the biggest organ of our body and to warm the body to keep the body supple, increasing joint mobility and flexibility.
"Breathe or you will die". Obviously the breath is important. On a day to day basis our autonomic nervous system controls our breath. That is, we breathe automatically. In yoga we ask you begin to pay attention to your breath. By bringing awareness to your breath you begin to connect the body and the mind.