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Workshop

Flow Child Teen Yoga classes

Flow Child Teen Yoga classes

Ebb and flow wellness studio (map)

Teen Flowchild Girls 4 week program
Commences Thurs May 9th -May 30th 4.30- 5.30pm 2019. $100


Empowering. Energising. Supportive. Joyful. Selflove

Designed to Empower, Energise & Support Teenage Girls from 12-18 years old.

Yoga, Meditation based on the foundations of modern yoga, iRest meditation and the teachings of Dr. Maxine Therese and her study of the child with the unmet needs through the Chakras. Teaching teens to become more emotionally aware of themselves and there own ability to balance & heal themselves. Building resilience, wellbeing, goal setting and self-acceptance and self-love.

Classes run for 60 mins over a 4 weeks, each Wednesday night and girls are welcome to stay for the next class after for free

cost $100.00

Yin & iRest Meditation Workshop

Yin & iRest Meditation Workshop

Ebb and Flow Wellness studio (map)

Yin & iRest Meditation Workshop - Saturday May 25th 2.30pm-4.30pm $30 members $35 non members

Di will guide you through stages of deep relaxation. Learn some of the basics tools of iRest meditation.

Its a laying down deep relaxation, mindful and proactive meditation. iRest teaches tools that you can use throughout your lifetime to deal with difficult situations skillfully, and to develop a deep and secure sense of well-being.

iRest helps you discover a state that exists between sleep and wakefulness where deep healing takes place. 

Included in this two hour workshop is a an intention setting for the season of winter and a nourishing afternoon tea afterwards and time to reflect.

You will leave with tools to be able to do this meditation at home or wherever you are enabling you to develop relaxation skills or to continue healing.

iRest is integrative, in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life.

Di is the owner of the studio, an experienced yoga teacher and is currently an iRest level 2 teacher in training and on her pathway to become a certified iRest meditation teacher.

 book online via timetable or mind body app or in studio

Beat's, Breath & Yin 2.30-4.30pm Winter Solstice Event

Beat's, Breath & Yin 2.30-4.30pm Winter Solstice Event

ebb and flow wellness studio (map)

Beat's, Breath & Yin 2.30-4.30pm Winter Solstice Event - members $45 and $50 for non members

limited to 50 spaces

An afternoon of live music with Imogen Brough & Yin Yoga  with Di combined to celebrate the Winter Solstice. 

- be sure to breathe to the beautiful voice of Imogen Live in class at Ebb & Flow.

Bookings can be made on our mind body app or in studio

Father's Day Yoga

Father's Day Yoga

Ebb & Flow Wellness studio (map)

Father's day Yoga, Sunday September 2nd 9-10.15am

Bring your dad for free. 

Please turn up 15-20mins before class to register. 

Halloween Class

Halloween Class

ebb & flow wellness studio (map)

Its Halloween time. a fun Yoga class where you get to come dressed for trick or treating.

Our own two New Yorkers, Abby & Michelle and Sigrid will take you through a fun vinyasa flow.

Best dressed prize

Breath, Beats & Brew

Breath, Beats & Brew

ebb and flow wellness studio (map)

Beat's, Breath & Brew 6pm free for members and $30 for non members 

limited to 40 spaces

You're invited to our 4th annual Christmas Studio celebration, an  evening with Imogen Brough & Restore Yoga combined - be sure to breathe to the beautiful voice of Imogen Live in class at Ebb & Flow.

A 60min class followed by nibbles, brew and frivolity.

Free for members $30 for non members. Bookings can be made on our mind body app or in studio