iRest Meditation Workshop - Sunday October 14th 2.30pm-4.30pm $30 members $35 non members
Di will guide you through stages of deep relaxation. Learn some of the basics tools of iRest meditation.
Its a laying down deep relaxation, mindful and proactive meditation. iRest teaches tools that you can use throughout your lifetime to deal with difficult situations skillfully, and to develop a deep and secure sense of well-being.
iRest helps you discover a state that exists between sleep and wakefulness where deep healing takes place. You learn to remain awake and alert, even as the body sleeps. At times during iRest, you may fall completely asleep. This is normal. Gradually, however, you will find that with practice you remain alert, even as the body sleeps soundly.
Included in this two hour workshop is a workbook, an audio copy of the some of the meditation, afternoon tea afterwards and time to reflect.
You will leave with tools to be able to do this meditation at home or wherever you are enabling you to develop relaxation skills or to continue healing.
iRest is integrative, in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life.
People using iRest report:
- Decreased stress, anxiety, fear and depression
- Decreased insomnia and sleep disturbances
- Decreased perception of chronic and acute pain
- Improved interpersonal relations
- Increased energy levels
- Increased sense of control in their lives
- More confidence and joy in their lives
- Greater sense of peace and well-being
Included in this two hour workshop is a workbook, an audio copy of the meditation afternoon tea and time to reflect. You will leave with tools to be able to do this meditation at home or wherever you are enabling you to continue healing.
Di is the owner of the studio, an experienced yoga teacher and is currently an iRest level 2 teacher in training and on her pathway to become a certified iRest meditation teacher.