I love baking. I'm always creating new recipes as I find it difficult to follow recipes and not change them! My philosophy on food is eat real food.  Over the years I've been vegetarian and paleo but find I need animal protein to sustain me, so I've found its less stress on me to eat wholesome food, mostly vegetarian with a little fish and chicken, but I'm learning to listen to what my body needs. 

 I prefer to avoid labelling how I eat, as I think it places unhealthy expectations on you and can encourage eating disorders. In my practice as a Health Coach and a Pharmacist I'm seeing young people restricting certain foods and struggling with lots of things. I've been there before. More on that another blog..